During these unusual times, Inside Cheerleading is working harder than ever to unite our communities and provide information, activities and resources for our industries. We realize a lot of you are now at home and working to continue your training and conditioning as best as possible (or cheering on someone who is!).

To support our athletes, here is our go-to list of resources from virtual classes and contests, to online strength and conditioning, to fun social media events to keep us united and #bettertogether!

We’ll update these as we go! Stay well and stay strong, friends… we’re here for you! #insidenation

Photo by Action Moments

Cheer District

Mobile app provides at-home workouts ideal for cheerleaders! This app is currently available for free!

CheerFit

Offering online training parties and a website full of cheerleading specific workout routines!

TOP GUN ALL STARS

Offering daily workouts and live sessions with their top athletes and coaches.

VARSITY SPIRIT

Digital resources include a virtual tryout guide and free virtual judges to help coaches select teams.

Nfinity Athletic

Daily takeovers and workouts with athletes and coaches on their Instagram.

ACHIEVE ORTHO - MEDGYM.NET

Offering a vast list of informative videos on physical therapy and flexibility.

CAT HALEY CHEERLEADING, LLC

Mental Health Mondays and Online Classes!

Hugh Burrow is available to provide limited mental performance consulting at this time to anyone who is in need. Please contact him at facebook.com/hughburrow for more questions about his services

3rd LEVEL CONSULTING

A dynamic 4-day COVID-19 Survive & Thrive Webcast featuring 25 of the top industry experts giving recorded presentations on managing through the situation, customer communications, financial and risk considerations, current and future facility factors, and a TON of inspiration!

USASF Cheer & Dance

USASF Cheer & Dance – Join this 7-week virtual series designed for All Star coaches and owners! Registration is required weekly (sessions will not be recorded) and you have two times to select from. Visit The Connection for details or check your email.

INSIDE CHEERLEADING

Join us here and on our instagram for fun, safe at-home workout challenges, contests, FREE online issues, Team iC takeovers and more!!!